How can seniors prevent falls?

Some people believe that falling more often is simply a side effect of aging, but this does not have to be the case. Falls at any age can be extremely dangerous, but if you are over the age of 65 a simple trip could change your entire life or potentially kill you.

Negligent landlords should pay accordingly for causing slips and falls. However, the law assumes that individuals will also take responsibility for their own safety. According to the National Council on Aging, staying on top of your eye check-ups and monitoring your medications for side-effects is vital for keeping you on two feet and safe.

How can an eye check-up help?

It may seem obvious that being able to clearly view obstacles in front of you will reduce your likelihood of falling. However, there are other steps you can take to ensure that you stay safe.

For example, if you have tint-changing lenses, this can be dangerous when moving from the bright outdoors to the darker indoors. Make sure that you give your glasses plenty of time to adjust if you are going into rooms or buildings with different lighting situations.

How do medications affect falling?

It is a good idea to get your medications reviewed each time you receive a new prescription. Some seniors also benefit from timed medication dispensers. Taking medications regularly and on time can help you improve your sense of balance and decrease your likelihood of falling.

Additionally, make sure that you pay attention to non-prescription medications as well. Particularly if you take something with a sleep aid, it can affect your balance and make you dizzy.