While many factors can lead to falls among elderly adults, you can help your parents avoid injury by taking steps to change the environment where they probably spend of their most time: At home.
Because it is common for older individuals to live in their homes for a long time, making modifications may not be the first idea that comes to mind. Nonetheless, there are simple ways to fall-proof every area of the house.
Hallways and staircases
When it comes to preventing slips and falls, one of the most helpful things you can do is to install handrails on both sides of any halls or stairways. In addition, avoid using rugs, and make sure carpet stays put so it does not present a tripping hazard. Another thing worth considering is lighting. While good lighting can prevent accidents anywhere around the house, it is particularly useful for going up or down the stairs.
Because water presents such a high risk of slipping, another common place for elder injuries is in the bathroom. To reduce the chances of something happening, mount grab bars along the sides of the shower and/or tub as well as around the toilet.
If something happens when your parent is trying to sleep, make sure he or she has a way to call for help by installing a phone next to the bed. In addition, put a lamp and flashlight nearby, and keep the room free from clutter in case he or she needs to get out of bed in the middle of the night.
Although falls are a common cause for injuries among elderly parents, there are simple steps you can take to make the home of yours safer.